Jim Turner v5:00/1:00r...4 row
3,220
Meters
23:07.5
Time
3:35.4
Pace
164
Calories
122
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,421 |
| Overall Time | 27:07.5 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 101 |
October 14, 2025 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:07.5 | 3,220 | 3:35.4 | 35 | 420 | 20 | 122 | |
| 5:00.0 | 698 | 3:34.8 | 35 | 421 | 22 | 114 | |
| r: 1:00 | 68 | ||||||
| 8:33.4 | 1,000 | 4:16.7 | 21 | 371 | 16 | 119 | |
| r: 1:00 | 73 | ||||||
| 5:59.5 | 1,000 | 2:59.7 | 60 | 507 | 22 | 129 | |
| r: 1:00 | 60 | ||||||
| 3:34.7 | 523 | 3:25.2 | 40 | 439 | 22 | 128 | |
| r201 |
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