Jim Turner v5:00/1:00r...4 row
3,012
Meters
20:00.0
Time
3:19.2
Pace
152
Calories
97
Heart Rate
| Rest Distance | 433 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,445 |
| Overall Time | 25:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 101 |
October 21, 2025 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,012 | 3:19.2 | 44 | 452 | 20 | 97 | |
| 5:00.0 | 702 | 3:33.6 | 36 | 423 | 21 | 86 | |
| r: 1:00 | 64 | ||||||
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 20 | 96 | |
| r: 1:00 | 102 | ||||||
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 21 | 99 | |
| r: 1:00 | 98 | ||||||
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 21 | 107 | |
| r: 2:00 | 169 | ||||||
| r433 |
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Workout Graph
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