Jim Turner 10x0:30/0:30r row
957
Meters
5:00.0
Time
2:36.7
Pace
51
Calories
130
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,290 |
| Overall Time | 10:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 102 |
October 22, 2025 14:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 31 | 130 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 36 | 116 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 32 | 124 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 32 | 129 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 30 | 132 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 30 | 130 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 30 | 134 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 30 | 135 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 30 | 135 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 30 | 134 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 32 | 139 |
| r333 |
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Workout Graph
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