Jim Turner v8:00/1:00r...7 row
3,880
Meters
25:45.3
Time
3:19.1
Pace
195
Calories
120
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,116 |
| Overall Time | 28:45.3 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 20 |
| Stroke Count | 527 |
| Drag Factor | 102 |
October 24, 2025 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:45.3 | 3,880 | 3:19.1 | 44 | 452 | 20 | 120 | |
| 8:00.0 | 1,055 | 3:47.4 | 30 | 402 | 19 | 107 | |
| r: 1:00 | 76 | ||||||
| 2:57.8 | 500 | 2:57.8 | 62 | 514 | 22 | 123 | |
| r: 0:30 | 49 | ||||||
| 2:57.8 | 500 | 2:57.8 | 62 | 514 | 22 | 124 | |
| r: 0:30 | 38 | ||||||
| 2:57.8 | 500 | 2:57.8 | 62 | 514 | 22 | 125 | |
| r: 0:30 | 28 | ||||||
| 2:57.7 | 500 | 2:57.7 | 62 | 514 | 22 | 125 | |
| r: 0:30 | 45 | ||||||
| 2:54.1 | 500 | 2:54.1 | 66 | 528 | 23 | 133 | |
| 3:00.0 | 329 | 4:33.5 | 17 | 358 | 16 | 105 | |
| r236 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.