Jim Turner 5000m row
5,000
Meters
29:58.0
Time
2:59.8
Pace
254
Calories
135
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 103 |
October 27, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.0 | 5,000 | 2:59.8 | 60 | 507 | 27 | 135 |
| 2:57.5 | 500 | 2:57.5 | 63 | 515 | 22 | 123 |
| 2:58.0 | 1,000 | 2:58.0 | 62 | 513 | 22 | 128 |
| 2:58.4 | 1,500 | 2:58.4 | 62 | 512 | 23 | 131 |
| 2:58.2 | 2,000 | 2:58.2 | 62 | 512 | 26 | 135 |
| 2:59.2 | 2,500 | 2:59.2 | 61 | 509 | 25 | 135 |
| 2:59.9 | 3,000 | 2:59.9 | 60 | 506 | 28 | 136 |
| 3:02.0 | 3,500 | 3:02.0 | 58 | 499 | 29 | 138 |
| 3:03.5 | 4,000 | 3:03.5 | 57 | 494 | 33 | 139 |
| 3:03.0 | 4,500 | 3:03.0 | 57 | 496 | 33 | 141 |
| 2:58.4 | 5,000 | 2:58.4 | 62 | 512 | 31 | 146 |
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Workout Graph
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