Jim Turner v8:00/1:00r...11 row
2,638
Meters
18:00.0
Time
3:24.7
Pace
129
Calories
109
Heart Rate
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,854 |
| Overall Time | 30:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 20 |
| Stroke Count | 360 |
| Drag Factor | 102 |
October 28, 2025 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 2,638 | 3:24.7 | 41 | 440 | 20 | 109 | |
| 8:00.0 | 1,038 | 3:51.2 | 28 | 397 | 19 | 102 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 22 | 107 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 22 | 111 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 22 | 114 | |
| 1:00.0 | 83 | 6:01.4 | 7 | 325 | 12 | 98 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 22 | 109 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 22 | 112 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 22 | 113 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 22 | 115 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 22 | 115 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 22 | 112 | |
| r: 4:00 | 437 | ||||||
| r1,216 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.