Jim Turner v10:00/1:00r...5 row
3,974
Meters
25:20.0
Time
3:11.2
Pace
202
Calories
128
Heart Rate
| Rest Distance | 600 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,574 |
| Overall Time | 35:20.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 102 |
October 30, 2025 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:20.0 | 3,974 | 3:11.2 | 50 | 472 | 21 | 128 | |
| 10:00.0 | 1,400 | 3:34.2 | 36 | 422 | 20 | 111 | |
| r: 1:00 | 31 | ||||||
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 22 | 132 | |
| r: 2:00 | 93 | ||||||
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 22 | 134 | |
| r: 2:00 | 85 | ||||||
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 23 | 135 | |
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 21 | 132 | |
| r: 5:00 | 391 | ||||||
| r600 |
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Workout Graph
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