Jim Turner v8:00/1:00r...3 row
10,574
Meters
1:08:00.0
Time
3:12.9
Pace
532
Calories
120
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,801 |
| Overall Time | 1:15:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 21 |
| Stroke Count | 1451 |
| Drag Factor | 102 |
November 01, 2025 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:00.0 | 10,574 | 3:12.9 | 49 | 467 | 21 | 120 | |
| 8:00.0 | 1,126 | 3:33.1 | 36 | 424 | 20 | 110 | |
| 30:00.0 | 4,712 | 3:11.0 | 50 | 472 | 21 | 121 | |
| r: 3:00 | 67 | ||||||
| 30:00.0 | 4,736 | 3:10.0 | 51 | 475 | 22 | 129 | |
| r: 3:00 | 160 | ||||||
| r227 |
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Workout Graph
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