Jim Turner v5:00/r...3 row
4,611
Meters
30:00.0
Time
3:15.1
Pace
231
Calories
117
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,702 |
| Overall Time | 32:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 102 |
November 10, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,611 | 3:15.1 | 47 | 461 | 20 | 117 | |
| 5:00.0 | 642 | 3:53.6 | 27 | 394 | 19 | 102 | |
| 10:00.0 | 1,564 | 3:11.8 | 50 | 470 | 20 | 116 | |
| r: 2:00 | 91 | ||||||
| 15:00.0 | 2,408 | 3:06.8 | 54 | 484 | 21 | 133 | |
| r91 |
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Workout Graph
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