Jim Turner v7:00/2:00r...1 row
1,184
Meters
7:00.0
Time
2:57.3
Pace
60
Calories
130
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,199 |
| Overall Time | 9:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 173 |
| Drag Factor | 101 |
November 11, 2025 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,184 | 2:57.3 | 63 | 515 | 25 | 130 | |
| 7:00.0 | 1,183 | 2:57.5 | 63 | 515 | 25 | 130 | |
| r: 2:00 | 15 | ||||||
| r15 |
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Workout Graph
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