Jim Turner 5:00 row
811
Meters
5:00.0
Time
3:04.9
Pace
41
Calories
116
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 101 |
November 12, 2025 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 21 | 116 |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 22 | 105 |
| 2:00.0 | 161 | 3:06.3 | 54 | 486 | 20 | 113 |
| 3:00.0 | 161 | 3:06.3 | 54 | 486 | 21 | 119 |
| 4:00.0 | 163 | 3:04.0 | 56 | 493 | 21 | 122 |
| 5:00.0 | 162 | 3:05.1 | 55 | 489 | 22 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.