Jim Turner v5:00/1:00r...3 row
3,831
Meters
25:00.0
Time
3:15.7
Pace
192
Calories
111
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,180 |
| Overall Time | 31:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 20 |
| Stroke Count | 521 |
| Drag Factor | 101 |
November 13, 2025 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 3,831 | 3:15.7 | 47 | 460 | 20 | 111 | |
| 5:00.0 | 640 | 3:54.3 | 27 | 393 | 19 | 91 | |
| r: 1:00 | 69 | ||||||
| 10:00.0 | 1,568 | 3:11.3 | 50 | 471 | 21 | 111 | |
| r: 2:00 | 102 | ||||||
| 10:00.0 | 1,624 | 3:04.7 | 56 | 491 | 22 | 131 | |
| r: 3:00 | 178 | ||||||
| r349 |
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Workout Graph
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