Jim Turner v5:00/1:00r...3 row
3,854
Meters
25:11.5
Time
3:16.0
Pace
193
Calories
111
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,935 |
| Overall Time | 31:11.5 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
| Drag Factor | 102 |
November 14, 2025 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:11.5 | 3,854 | 3:16.0 | 46 | 459 | 20 | 111 | |
| 5:00.0 | 656 | 3:48.6 | 29 | 400 | 19 | 95 | |
| r: 1:00 | 20 | ||||||
| 10:00.0 | 1,565 | 3:11.6 | 50 | 471 | 20 | 112 | |
| r: 2:00 | 61 | ||||||
| 10:11.5 | 1,633 | 3:07.2 | 53 | 483 | 21 | 128 | |
| r81 |
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Workout Graph
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