Jim Turner v5:00/1:00r...2 row
2,225
Meters
15:00.0
Time
3:22.2
Pace
111
Calories
102
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,561 |
| Overall Time | 18:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 100 |
November 15, 2025 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,225 | 3:22.2 | 42 | 445 | 20 | 102 | |
| 5:00.0 | 679 | 3:40.9 | 32 | 411 | 20 | 94 | |
| r: 1:00 | 115 | ||||||
| 10:00.0 | 1,546 | 3:14.0 | 48 | 464 | 20 | 111 | |
| r: 2:00 | 221 | ||||||
| r336 |
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Workout Graph
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