Jim Turner v5:00/1:00r...3 row
3,085
Meters
23:03.1
Time
3:44.1
Pace
154
Calories
113
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,223 |
| Overall Time | 28:03.1 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 18 |
| Stroke Count | 419 |
| Drag Factor | 101 |
November 17, 2025 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:03.1 | 3,085 | 3:44.1 | 31 | 406 | 18 | 113 | |
| 5:00.0 | 644 | 3:52.9 | 28 | 395 | 20 | 105 | |
| r: 1:00 | 58 | ||||||
| 10:00.0 | 1,379 | 3:37.5 | 34 | 416 | 18 | 120 | |
| r: 2:00 | 80 | ||||||
| 8:03.1 | 1,065 | 3:46.8 | 30 | 403 | 17 | 115 | |
| r138 |
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Workout Graph
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