Jim Turner v8:00/1:00r...11 row
3,582
Meters
23:47.3
Time
3:19.2
Pace
183
Calories
119
Heart Rate
| Rest Distance | 765 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,347 |
| Overall Time | 36:47.3 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 103 |
November 18, 2025 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:47.3 | 3,582 | 3:19.2 | 44 | 452 | 24 | 119 | |
| 8:00.0 | 1,083 | 3:41.6 | 32 | 410 | 20 | 108 | |
| r: 1:00 | 42 | ||||||
| 1:17.9 | 250 | 2:35.8 | 93 | 618 | 28 | 129 | |
| r: 1:00 | 68 | ||||||
| 1:19.9 | 250 | 2:39.8 | 86 | 595 | 29 | 132 | |
| r: 1:00 | 22 | ||||||
| 1:55.8 | 250 | 3:51.6 | 28 | 396 | 19 | 103 | |
| r: 1:00 | 76 | ||||||
| 1:20.2 | 250 | 2:40.4 | 85 | 591 | 28 | 129 | |
| r: 1:00 | 18 | ||||||
| 1:49.2 | 250 | 3:38.4 | 34 | 415 | 21 | 109 | |
| r: 1:00 | 82 | ||||||
| 1:19.3 | 250 | 2:38.6 | 88 | 601 | 29 | 130 | |
| r: 1:00 | 27 | ||||||
| 1:52.2 | 250 | 3:44.4 | 31 | 406 | 20 | 110 | |
| r: 1:00 | 91 | ||||||
| 1:21.1 | 250 | 2:42.2 | 82 | 582 | 30 | 131 | |
| r: 1:00 | 21 | ||||||
| 2:10.2 | 250 | 4:20.4 | 20 | 368 | 18 | 104 | |
| r: 1:00 | 75 | ||||||
| 1:21.6 | 250 | 2:43.2 | 81 | 577 | 28 | 129 | |
| r: 3:00 | 243 | ||||||
| r765 |
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Workout Graph
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