Jim Turner v5:00/1:00r...4 row
5,800
Meters
40:07.7
Time
3:27.5
Pace
291
Calories
119
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,052 |
| Overall Time | 50:07.7 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 102 |
November 20, 2025 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:07.7 | 5,800 | 3:27.5 | 39 | 434 | 20 | 119 | |
| 5:00.0 | 672 | 3:43.2 | 31 | 408 | 21 | 100 | |
| r: 1:00 | 71 | ||||||
| 10:00.0 | 1,322 | 3:46.9 | 30 | 403 | 18 | 118 | |
| r: 3:00 | 90 | ||||||
| 15:00.0 | 2,199 | 3:24.6 | 41 | 440 | 20 | 127 | |
| r: 3:00 | 91 | ||||||
| 10:07.7 | 1,609 | 3:08.8 | 52 | 478 | 22 | 131 | |
| r252 |
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