Jim Turner v5:00/1:00r...6 row
9,312
Meters
1:00:00.0
Time
3:13.2
Pace
467
Calories
126
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,595 |
| Overall Time | 1:12:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 21 |
| Stroke Count | 1325 |
| Drag Factor | 102 |
November 22, 2025 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,312 | 3:13.2 | 48 | 466 | 21 | 126 | |
| 5:00.0 | 645 | 3:52.5 | 28 | 395 | 20 | 118 | |
| r: 1:00 | 51 | ||||||
| 7:00.0 | 1,101 | 3:10.7 | 50 | 473 | 20 | 121 | |
| r: 2:00 | 15 | ||||||
| 12:00.0 | 1,888 | 3:10.6 | 50 | 473 | 21 | 126 | |
| r: 2:00 | 52 | ||||||
| 12:00.0 | 1,888 | 3:10.6 | 50 | 473 | 21 | 128 | |
| r: 2:00 | 39 | ||||||
| 12:00.0 | 1,889 | 3:10.5 | 51 | 474 | 23 | 129 | |
| r: 2:00 | 47 | ||||||
| 12:00.0 | 1,901 | 3:09.3 | 52 | 477 | 26 | 138 | |
| r: 3:00 | 79 | ||||||
| r283 |
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Workout Graph
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