Jim Turner v7:00/2:00r...4 row
3,411
Meters
20:00.0
Time
2:55.9
Pace
172
Calories
136
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,683 |
| Overall Time | 28:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 102 |
November 24, 2025 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,411 | 2:55.9 | 64 | 521 | 24 | 136 | |
| 7:00.0 | 1,202 | 2:54.7 | 66 | 525 | 24 | 134 | |
| r: 2:00 | 75 | ||||||
| 3:00.0 | 519 | 2:53.4 | 67 | 530 | 24 | 134 | |
| r: 2:00 | 69 | ||||||
| 3:00.0 | 520 | 2:53.0 | 68 | 532 | 24 | 135 | |
| r: 2:00 | 57 | ||||||
| 7:00.0 | 1,171 | 2:59.3 | 61 | 508 | 27 | 142 | |
| r: 2:00 | 71 | ||||||
| r272 |
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Workout Graph
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