Jim Turner v10:00/1:00r...7 row
2,049
Meters
16:00.0
Time
3:54.2
Pace
105
Calories
112
Heart Rate
| Rest Distance | 739 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,788 |
| Overall Time | 25:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 103 |
November 25, 2025 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,049 | 3:54.2 | 27 | 393 | 19 | 112 | |
| 10:00.0 | 1,139 | 4:23.3 | 19 | 365 | 17 | 109 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 24 | 117 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 24 | 115 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 24 | 116 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 23 | 117 | |
| 1:00.0 | 25 | 20:00.0 | 0 | 300 | 2 | 99 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 23 | 113 | |
| r: 4:00 | 414 | ||||||
| r739 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.