Jim Turner v6:00/1:00r...3 row
4,801
Meters
31:51.2
Time
3:19.0
Pace
244
Calories
111
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,906 |
| Overall Time | 38:51.2 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 20 |
| Stroke Count | 660 |
| Drag Factor | 103 |
November 27, 2025 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:51.2 | 4,801 | 3:19.0 | 44 | 452 | 20 | 111 | |
| 6:00.0 | 801 | 3:44.7 | 31 | 406 | 20 | 101 | |
| r: 1:00 | 30 | ||||||
| 12:12.1 | 2,000 | 3:03.0 | 57 | 496 | 22 | 123 | |
| r: 3:00 | 64 | ||||||
| 13:39.1 | 2,000 | 3:24.7 | 41 | 440 | 20 | 110 | |
| r: 3:00 | 11 | ||||||
| r105 |
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Workout Graph
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