Jim Turner v3:00/1:00r...2 row
506
Meters
6:11.3
Time
6:06.8
Pace
25
Calories
104
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 585 |
| Overall Time | 9:11.3 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 17 |
| Stroke Count | 66 |
| Drag Factor | 102 |
November 29, 2025 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:11.3 | 506 | 6:06.8 | 7 | 324 | 17 | 104 | |
| 3:00.0 | 310 | 4:50.3 | 14 | 349 | 14 | 100 | |
| r: 1:00 | 79 | ||||||
| 3:11.3 | 196 | 8:08.0 | 3 | 310 | 20 | 109 | |
| r79 |
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Workout Graph
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