Jim Turner v2:00/1:00r...4 row
2,760
Meters
17:16.2
Time
3:07.7
Pace
138
Calories
119
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,985 |
| Overall Time | 27:16.2 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 403 |
| Drag Factor | 103 |
November 29, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:16.2 | 2,760 | 3:07.7 | 53 | 482 | 23 | 119 | |
| 2:00.0 | 261 | 3:49.8 | 29 | 399 | 18 | 103 | |
| r: 1:00 | 49 | ||||||
| 6:08.9 | 1,000 | 3:04.4 | 56 | 491 | 23 | 120 | |
| r: 3:00 | 90 | ||||||
| 6:08.8 | 1,000 | 3:04.4 | 56 | 492 | 24 | 127 | |
| r: 3:00 | 52 | ||||||
| 2:58.5 | 500 | 2:58.5 | 62 | 511 | 27 | 128 | |
| r: 3:00 | 34 | ||||||
| r225 |
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Workout Graph
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