Jim Turner v5:00/r...8 row
3,555
Meters
23:00.0
Time
3:14.0
Pace
180
Calories
113
Heart Rate
| Rest Distance | 785 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,340 |
| Overall Time | 36:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 102 |
December 01, 2025 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 3,555 | 3:14.0 | 48 | 464 | 26 | 113 | |
| 5:00.0 | 677 | 3:41.5 | 32 | 410 | 21 | 98 | |
| 6:00.0 | 755 | 3:58.4 | 26 | 388 | 18 | 97 | |
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 27 | 116 | |
| r: 2:00 | 178 | ||||||
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 27 | 117 | |
| r: 2:00 | 118 | ||||||
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 29 | 119 | |
| r: 2:00 | 114 | ||||||
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 30 | 119 | |
| r: 2:00 | 107 | ||||||
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 32 | 121 | |
| r: 2:00 | 90 | ||||||
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 29 | 123 | |
| r: 3:00 | 178 | ||||||
| r785 |
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Workout Graph
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