Jim Turner v5:00/1:00r...2 row
4,507
Meters
30:00.0
Time
3:19.6
Pace
226
Calories
109
Heart Rate
| Rest Distance | 475 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,982 |
| Overall Time | 35:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 102 |
December 03, 2025 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,507 | 3:19.6 | 44 | 451 | 22 | 109 | |
| 5:00.0 | 660 | 3:47.2 | 30 | 402 | 21 | 102 | |
| r: 1:00 | 51 | ||||||
| 25:00.0 | 3,846 | 3:15.0 | 47 | 462 | 24 | 117 | |
| r: 4:00 | 424 | ||||||
| r475 |
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Workout Graph
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