Jim Turner v5:00/1:00r...3 row
3,454
Meters
24:00.0
Time
3:28.4
Pace
173
Calories
105
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,500 |
| Overall Time | 25:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
| Drag Factor | 103 |
December 12, 2025 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 3,454 | 3:28.4 | 39 | 432 | 19 | 105 | |
| 5:00.0 | 679 | 3:40.9 | 32 | 411 | 21 | 101 | |
| r: 1:00 | 46 | ||||||
| 15:00.0 | 2,252 | 3:19.8 | 44 | 450 | 20 | 109 | |
| 4:00.0 | 526 | 3:48.1 | 29 | 401 | 18 | 106 | |
| r46 |
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Workout Graph
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