Jim Turner v1000m/4:00r...3 row
3,000
Meters
18:36.3
Time
3:06.0
Pace
150
Calories
126
Heart Rate
| Rest Distance | 444 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,444 |
| Overall Time | 30:36.3 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 32 |
| Stroke Count | 594 |
| Drag Factor | 96 |
December 14, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:36.3 | 3,000 | 3:06.0 | 54 | 487 | 32 | 126 | |
| 6:05.7 | 1,000 | 3:02.8 | 57 | 497 | 32 | 124 | |
| r: 4:00 | 97 | ||||||
| 6:16.0 | 1,000 | 3:08.0 | 53 | 481 | 32 | 126 | |
| r: 4:00 | 102 | ||||||
| 6:14.5 | 1,000 | 3:07.2 | 53 | 483 | 32 | 129 | |
| r: 4:00 | 245 | ||||||
| r444 |
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Workout Graph
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