Jim Turner v1:00/1:00r...6 row
1,117
Meters
6:00.0
Time
2:41.1
Pace
54
Calories
115
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,405 |
| Overall Time | 12:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 28 |
| Stroke Count | 168 |
| Drag Factor | 102 |
December 15, 2025 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,117 | 2:41.1 | 84 | 587 | 28 | 115 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 29 | 107 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 27 | 114 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 28 | 116 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 27 | 116 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 29 | 119 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 28 | 120 | |
| r: 1:00 | 32 | ||||||
| r288 |
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Workout Graph
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