Jim Turner v7:00/1:00r...3 row
4,726
Meters
32:00.0
Time
3:23.1
Pace
238
Calories
108
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,934 |
| Overall Time | 35:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 20 |
| Stroke Count | 653 |
| Drag Factor | 102 |
December 17, 2025 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 4,726 | 3:23.1 | 42 | 443 | 20 | 108 | |
| 7:00.0 | 799 | 4:22.8 | 19 | 366 | 17 | 90 | |
| r: 1:00 | 41 | ||||||
| 12:00.0 | 1,856 | 3:13.9 | 48 | 465 | 21 | 111 | |
| 13:00.0 | 2,071 | 3:08.3 | 52 | 480 | 22 | 124 | |
| r: 2:00 | 167 | ||||||
| r208 |
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Workout Graph
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