Jim Turner v5:00/1:00r...3 row
3,592
Meters
25:00.0
Time
3:28.7
Pace
180
Calories
105
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,635 |
| Overall Time | 26:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 19 |
| Stroke Count | 486 |
| Drag Factor | 101 |
December 19, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 3,592 | 3:28.7 | 38 | 432 | 19 | 105 | |
| 5:00.0 | 673 | 3:42.8 | 32 | 408 | 20 | 101 | |
| r: 1:00 | 43 | ||||||
| 15:00.0 | 2,252 | 3:19.8 | 44 | 450 | 20 | 110 | |
| 5:00.0 | 668 | 3:44.5 | 31 | 406 | 18 | 105 | |
| r43 |
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Workout Graph
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