Jim Turner v1000m/4:00r...3 row
3,000
Meters
18:05.5
Time
3:00.9
Pace
150
Calories
135
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,288 |
| Overall Time | 29:05.5 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 30 |
| Stroke Count | 541 |
| Drag Factor | 101 |
December 21, 2025 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:05.5 | 3,000 | 3:00.9 | 59 | 503 | 30 | 135 | |
| 5:56.8 | 1,000 | 2:58.4 | 62 | 512 | 30 | 131 | |
| r: 4:00 | 84 | ||||||
| 6:04.4 | 1,000 | 3:02.2 | 58 | 499 | 30 | 134 | |
| r: 4:00 | 52 | ||||||
| 6:04.4 | 1,000 | 3:02.2 | 58 | 499 | 30 | 142 | |
| r: 3:00 | 152 | ||||||
| r288 |
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Workout Graph
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