Jim Turner v5:00/1:00r...5 row
3,485
Meters
25:00.0
Time
3:35.2
Pace
174
Calories
107
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,507 |
| Overall Time | 26:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 101 |
December 26, 2025 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 3,485 | 3:35.2 | 35 | 420 | 20 | 107 | |
| 5:00.0 | 640 | 3:54.3 | 27 | 393 | 19 | 103 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 425 | 3:31.7 | 37 | 426 | 17 | 106 | |
| 3:00.0 | 433 | 3:27.8 | 39 | 434 | 19 | 110 | |
| 3:00.0 | 371 | 4:02.5 | 25 | 384 | 26 | 105 | |
| 11:00.0 | 1,618 | 3:23.9 | 41 | 441 | 20 | 111 | |
| r22 |
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Workout Graph
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