Jim Turner v5:00/r...4 row
1,334
Meters
12:00.0
Time
4:29.8
Pace
67
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,334 |
| Overall Time | 12:00.0 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 16 |
| Stroke Count | 201 |
| Drag Factor | 103 |
December 27, 2025 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,334 | 4:29.8 | 18 | 361 | 16 | 111 |
| 5:00.0 | 671 | 3:43.5 | 31 | 407 | 21 | 111 |
| 3:00.0 | 212 | 7:04.5 | 5 | 315 | 10 | 102 |
| 2:00.0 | 113 | 8:50.9 | 2 | 308 | 8 | 110 |
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 26 | 122 |
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Workout Graph
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