Jim Turner v5:00/1:00r...4 row
1,161
Meters
8:00.0
Time
3:26.7
Pace
58
Calories
108
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,541 |
| Overall Time | 12:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 21 |
| Stroke Count | 166 |
| Drag Factor | 103 |
December 29, 2025 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,161 | 3:26.7 | 40 | 436 | 21 | 108 | |
| 5:00.0 | 671 | 3:43.5 | 31 | 407 | 20 | 101 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 21 | 105 | |
| r: 0:30 | 57 | ||||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 22 | 111 | |
| r: 0:30 | 30 | ||||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 24 | 116 | |
| r: 2:00 | 255 | ||||||
| r380 |
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Workout Graph
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