Jim Turner v0:30/r...4 row
2,147
Meters
16:30.0
Time
3:50.5
Pace
108
Calories
126
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,257 |
| Overall Time | 22:30.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 19 |
| Stroke Count | 323 |
| Drag Factor | 102 |
December 29, 2025 13:02:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.0 | 2,147 | 3:50.5 | 29 | 398 | 19 | 126 | |
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 24 | 103 | |
| 4:00.0 | 695 | 2:52.6 | 68 | 534 | 26 | 126 | |
| r: 2:00 | 86 | ||||||
| 4:00.0 | 688 | 2:54.4 | 66 | 527 | 29 | 127 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 685 | 2:55.1 | 65 | 524 | 23 | 130 | |
| r: 2:00 | 12 | ||||||
| r110 |
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