Jim Turner v5:00/1:00r...3 row
4,360
Meters
30:00.0
Time
3:26.4
Pace
220
Calories
111
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,403 |
| Overall Time | 31:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 19 |
| Stroke Count | 614 |
| Drag Factor | 101 |
January 01, 2026 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,360 | 3:26.4 | 40 | 436 | 19 | 111 | |
| 5:00.0 | 594 | 4:12.5 | 22 | 374 | 19 | 95 | |
| r: 1:00 | 43 | ||||||
| 20:00.0 | 3,128 | 3:11.8 | 50 | 470 | 22 | 126 | |
| 5:00.0 | 638 | 3:55.1 | 27 | 392 | 18 | 112 | |
| r43 |
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Workout Graph
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