Jim Turner v4:00/3:00r...4 row
2,730
Meters
16:00.0
Time
2:55.8
Pace
137
Calories
127
Heart Rate
| Rest Distance | 594 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,324 |
| Overall Time | 30:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 102 |
January 06, 2026 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,730 | 2:55.8 | 64 | 521 | 24 | 127 | |
| 4:00.0 | 679 | 2:56.7 | 63 | 518 | 24 | 123 | |
| r: 3:00 | 99 | ||||||
| 4:00.0 | 680 | 2:56.4 | 64 | 519 | 24 | 126 | |
| r: 3:00 | 94 | ||||||
| 4:00.0 | 683 | 2:55.6 | 65 | 522 | 25 | 129 | |
| r: 3:00 | 88 | ||||||
| 4:00.0 | 688 | 2:54.4 | 66 | 527 | 26 | 132 | |
| r: 5:00 | 313 | ||||||
| r594 |
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Workout Graph
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