Jim Turner 20:00 row
3,151
Meters
20:00.0
Time
3:10.4
Pace
158
Calories
115
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 103 |
January 09, 2026 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,151 | 3:10.4 | 51 | 474 | 158 | 24 | 115 |
| 2:00.0 | 314 | 3:11.0 | 50 | 472 | 15 | 22 | 105 |
| 4:00.0 | 312 | 3:12.3 | 49 | 469 | 16 | 21 | 111 |
| 6:00.0 | 313 | 3:11.6 | 50 | 471 | 16 | 25 | 113 |
| 8:00.0 | 311 | 3:12.9 | 49 | 467 | 15 | 26 | 114 |
| 10:00.0 | 312 | 3:12.3 | 49 | 469 | 16 | 25 | 115 |
| 12:00.0 | 312 | 3:12.3 | 49 | 469 | 16 | 24 | 115 |
| 14:00.0 | 312 | 3:12.3 | 49 | 469 | 15 | 23 | 116 |
| 16:00.0 | 314 | 3:11.0 | 50 | 472 | 16 | 24 | 120 |
| 18:00.0 | 317 | 3:09.2 | 52 | 477 | 16 | 24 | 122 |
| 20:00.0 | 334 | 2:59.6 | 60 | 507 | 17 | 26 | 126 |
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Workout Graph
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