Jim Turner v1000m/4:00r...3 row
2,750
Meters
15:58.6
Time
2:54.2
Pace
140
Calories
134
Heart Rate
| Rest Distance | 478 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,228 |
| Overall Time | 29:58.6 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 102 |
January 11, 2026 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:58.6 | 2,750 | 2:54.2 | 66 | 527 | 27 | 134 | |
| 5:49.1 | 1,000 | 2:54.5 | 66 | 526 | 27 | 133 | |
| r: 4:00 | 57 | ||||||
| 5:48.8 | 1,000 | 2:54.4 | 66 | 527 | 28 | 135 | |
| r: 5:00 | 93 | ||||||
| 4:20.7 | 750 | 2:53.8 | 67 | 529 | 26 | 136 | |
| r: 5:00 | 328 | ||||||
| r478 |
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Workout Graph
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