Jim Turner 4x4:00/3:00r row
2,746
Meters
16:00.0
Time
2:54.7
Pace
140
Calories
128
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,217 |
| Overall Time | 28:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 102 |
January 12, 2026 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,746 | 2:54.7 | 66 | 525 | 27 | 128 |
| 4:00.0 | 689 | 2:54.1 | 66 | 528 | 26 | 122 |
| 4:00.0 | 687 | 2:54.6 | 66 | 526 | 28 | 126 |
| 4:00.0 | 687 | 2:54.6 | 66 | 526 | 27 | 131 |
| 4:00.0 | 685 | 2:55.1 | 65 | 524 | 28 | 134 |
| r471 |
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