Jim Turner 3x1000m/4:00r row
3,000
Meters
17:59.2
Time
2:59.8
Pace
150
Calories
118
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,372 |
| Overall Time | 29:59.2 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 102 |
January 17, 2026 13:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.2 | 3,000 | 2:59.8 | 60 | 507 | 23 | 118 |
| 6:00.2 | 1,000 | 3:00.1 | 60 | 506 | 22 | 117 |
| 5:59.5 | 1,000 | 2:59.7 | 60 | 507 | 23 | 117 |
| 5:59.5 | 1,000 | 2:59.7 | 60 | 507 | 24 | 122 |
| r372 |
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Workout Graph
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