Jim Turner 5x4:00/3:00r row
3,447
Meters
20:00.0
Time
2:54.0
Pace
176
Calories
131
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,764 |
| Overall Time | 35:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 101 |
January 19, 2026 13:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,447 | 2:54.0 | 66 | 528 | 24 | 131 |
| 4:00.0 | 686 | 2:54.9 | 65 | 525 | 24 | 126 |
| 4:00.0 | 686 | 2:54.9 | 65 | 525 | 24 | 130 |
| 4:00.0 | 687 | 2:54.6 | 66 | 526 | 24 | 131 |
| 4:00.0 | 687 | 2:54.6 | 66 | 526 | 25 | 132 |
| 4:00.0 | 700 | 2:51.4 | 69 | 539 | 27 | 137 |
| r317 |
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Workout Graph
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