Jim Turner v250m/1:30r...8 row
2,000
Meters
10:45.3
Time
2:41.3
Pace
104
Calories
120
Heart Rate
| Rest Distance | 794 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,794 |
| Overall Time | 28:45.3 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 26 |
| Stroke Count | 287 |
| Drag Factor | 102 |
January 21, 2026 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:45.3 | 2,000 | 2:41.3 | 83 | 586 | 26 | 120 | |
| 1:21.2 | 250 | 2:42.4 | 82 | 581 | 27 | 115 | |
| r: 1:30 | 87 | ||||||
| 1:21.2 | 250 | 2:42.4 | 82 | 581 | 27 | 118 | |
| r: 1:30 | 82 | ||||||
| 1:20.8 | 250 | 2:41.6 | 83 | 585 | 26 | 117 | |
| r: 1:30 | 92 | ||||||
| 1:21.1 | 250 | 2:42.2 | 82 | 582 | 27 | 118 | |
| r: 5:00 | 107 | ||||||
| 1:20.8 | 250 | 2:41.6 | 83 | 585 | 25 | 120 | |
| r: 1:30 | 85 | ||||||
| 1:20.9 | 250 | 2:41.8 | 83 | 584 | 27 | 124 | |
| r: 1:30 | 79 | ||||||
| 1:21.1 | 250 | 2:42.2 | 82 | 582 | 27 | 124 | |
| r: 1:30 | 71 | ||||||
| 1:18.3 | 250 | 2:36.6 | 91 | 613 | 28 | 128 | |
| r: 4:00 | 191 | ||||||
| r794 |
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Workout Graph
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