Jim Turner v600m/2:00r...10 row
4,000
Meters
22:55.5
Time
2:51.9
Pace
200
Calories
119
Heart Rate
| Rest Distance | 810 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,810 |
| Overall Time | 42:55.5 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 101 |
January 24, 2026 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:55.5 | 4,000 | 2:51.9 | 69 | 536 | 25 | 119 | |
| 3:30.1 | 600 | 2:55.0 | 65 | 524 | 24 | 116 | |
| r: 2:00 | 95 | ||||||
| 2:54.5 | 500 | 2:54.5 | 66 | 526 | 24 | 117 | |
| r: 2:00 | 77 | ||||||
| 2:19.0 | 400 | 2:53.7 | 67 | 529 | 23 | 117 | |
| r: 2:00 | 105 | ||||||
| 1:40.2 | 300 | 2:47.0 | 75 | 558 | 25 | 118 | |
| r: 2:00 | 83 | ||||||
| 1:04.4 | 200 | 2:41.0 | 84 | 588 | 26 | 118 | |
| r: 2:00 | 83 | ||||||
| 1:04.1 | 200 | 2:40.2 | 85 | 592 | 26 | 119 | |
| r: 2:00 | 94 | ||||||
| 1:40.9 | 300 | 2:48.1 | 74 | 553 | 25 | 119 | |
| r: 2:00 | 92 | ||||||
| 2:17.9 | 400 | 2:52.3 | 68 | 535 | 25 | 122 | |
| r: 2:00 | 71 | ||||||
| 2:53.7 | 500 | 2:53.7 | 67 | 529 | 26 | 123 | |
| r: 2:00 | 63 | ||||||
| 3:30.7 | 600 | 2:55.5 | 65 | 522 | 26 | 126 | |
| r: 2:00 | 47 | ||||||
| r810 |
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