Jim Turner v500m/3:00r...2 row
1,000
Meters
5:59.5
Time
2:59.7
Pace
50
Calories
125
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,105 |
| Overall Time | 11:59.5 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 139 |
| Drag Factor | 102 |
January 28, 2026 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:59.5 | 1,000 | 2:59.7 | 60 | 507 | 23 | 125 | |
| 2:59.7 | 500 | 2:59.7 | 60 | 507 | 23 | 126 | |
| r: 3:00 | 90 | ||||||
| 2:59.8 | 500 | 2:59.8 | 60 | 507 | 23 | 124 | |
| r: 3:00 | 15 | ||||||
| r105 |
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Workout Graph
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