Jim Turner v1000m/4:00r...3 row
3,000
Meters
17:57.7
Time
2:59.6
Pace
150
Calories
128
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,359 |
| Overall Time | 29:57.7 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 102 |
January 31, 2026 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:57.7 | 3,000 | 2:59.6 | 60 | 507 | 23 | 128 | |
| 5:59.5 | 1,000 | 2:59.7 | 60 | 507 | 24 | 125 | |
| r: 4:00 | 102 | ||||||
| 5:59.3 | 1,000 | 2:59.6 | 60 | 507 | 23 | 129 | |
| r: 4:00 | 104 | ||||||
| 5:58.9 | 1,000 | 2:59.4 | 61 | 508 | 25 | 130 | |
| r: 4:00 | 153 | ||||||
| r359 |
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Workout Graph
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