Jim Turner v15:00/r...2 row
4,460
Meters
29:56.7
Time
3:21.4
Pace
223
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,460 |
| Overall Time | 29:56.7 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 102 |
February 01, 2026 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.7 | 4,460 | 3:21.4 | 43 | 447 | 19 | 113 |
| 15:00.0 | 2,219 | 3:22.7 | 42 | 444 | 19 | 111 |
| 14:56.7 | 2,241 | 3:20.0 | 44 | 450 | 21 | 115 |
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Workout Graph
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