Jim Turner v15:00/r...3 row
6,979
Meters
45:00.0
Time
3:13.4
Pace
349
Calories
118
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,043 |
| Overall Time | 49:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 20 |
| Stroke Count | 933 |
| Drag Factor | 102 |
February 03, 2026 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 6,979 | 3:13.4 | 48 | 466 | 20 | 118 | |
| 15:00.0 | 2,267 | 3:18.5 | 45 | 454 | 20 | 110 | |
| 15:00.0 | 2,301 | 3:15.5 | 47 | 461 | 20 | 116 | |
| r: 2:00 | 52 | ||||||
| 15:00.0 | 2,411 | 3:06.6 | 54 | 485 | 22 | 129 | |
| r: 2:00 | 12 | ||||||
| r64 |
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Workout Graph
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