Jim Turner v7:00/3:00r...1 row
1,136
Meters
7:00.0
Time
3:04.8
Pace
57
Calories
129
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,150 |
| Overall Time | 10:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
| Stroke Count | 176 |
| Drag Factor | 102 |
February 07, 2026 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,136 | 3:04.8 | 55 | 490 | 25 | 129 | |
| 7:00.0 | 1,136 | 3:04.8 | 55 | 490 | 25 | 129 | |
| r: 3:00 | 14 | ||||||
| r14 |
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Workout Graph
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