Jim Turner v2500m/3:00r...2 row
5,000
Meters
31:29.0
Time
3:08.9
Pace
251
Calories
125
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,293 |
| Overall Time | 37:29.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 22 |
| Stroke Count | 720 |
| Drag Factor | 101 |
February 10, 2026 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:29.0 | 5,000 | 3:08.9 | 52 | 478 | 22 | 125 | |
| 15:46.7 | 2,500 | 3:09.3 | 52 | 477 | 22 | 123 | |
| r: 3:00 | 68 | ||||||
| 15:42.2 | 2,500 | 3:08.4 | 52 | 480 | 24 | 128 | |
| r: 3:00 | 225 | ||||||
| r293 |
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Workout Graph
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